Recette Vegan : Muffin au chocolat à base de banane

Vegan Recipe: Banana Chocolate Muffin

Banana-based chocolate muffins (no added sugar, low in gluten and vegan)

 

Recipe for about 6 large muffins or 8 small, per Tessa Holi 

 

Essential info:
- no added sugar
- low in gluten
-vegan and ovo-vegetarian option
- super satisfying 

Ingredients :
- 130g of oat flour (or other)
- 4 tbsp. at s. cocoa powder
- 1 C. c. cinnamon
- 1 pinch of Himalayan salt
- 50g dark chocolate (more than 70% cocoa) according to your tastes
- 2 eggs (for 1 vegetable egg: 1 tbsp of chia seeds mixed with 3 tbsp of water)
- 120g coconut-based yogurt
- 2 tbsp. at s. melted coconut oil
- 3 ripe bananas (rather large)
- 1 ½ tsp. c. baking soda
- 1 C. c. cider vinegar
- 1 small handful of nuts or other (optional)

Preparation :

  1. Preheat the oven to 180°C
  2. Mix the dry ingredients (flour, Himalayan salt, cocoa and cinnamon) in a large bowl
  3. In another bowl, whisk the eggs
  4. Add the coconut yogurt and coconut oil and mix everything with a whisk
  5. In a plate, mash the three bananas with a fork
  6. Add the bananas to the wet ingredients
  7. Finely chop the nuts and chocolate and mix with the dry and wet ingredients in the large bowl
  8. Mix well
  9. In a small bowl, add the baking soda with the apple cider vinegar with a little water
  10. Add this mixture to the dough and mix again
  11. Grease the muffin pan and drop the batter evenly into the muffin forms
  12. Put in the oven for 30 minutes

🤸🏽‍♀️

Mmmmm, that smells good! So it's ready!

Tessa Holi, 🕊Holistic Nutrition & Lifestyle

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